Cook the Quinoa. 1/2 cup Quiona (rinsed in mesh strainer), 1 cup water ~ Cover, bring to a boil reduce to simmer 10 - 15 minutes. About 11 or 12 minutes.Chop 1/3 cup onion, 1/4 cup bell pepper, 1/3 cup carrot, 1 clove minced garlic ~ Saute in olive oil. Mix into quinoa add salt and pepper to taste.
I had this with my fresh catfish
Coat fish with brown rice flour and salt, and fry in olive oil. 10 mins per inch.Get a strainer! It's one of the most used items in my kitchen. Always rinse your rice before you cook it. It removes starch that causes the rice to stick together.
1 comment:
I love quinoa but it doesn't love me. I tried the Eden organic brand and it didn't agree with me. I don't think it was an actual corn reaction but I can't eat. Too bad....I loved it! I sautéd the onions and peppers in my saucepan and then added the quinoa and water so that it was a one-pot dish. I actually have some quinoa flakes that I wanted to try using to bread chicken or fish for frying, but now I am scared to try it.
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