Finding out you have a food allergy can be devastating.

Finding out you have a food allergy can be devastating. I think my first thought was, "What does that mean?" You ask your doctor and he says just avoid that food. It's just a skin test. They aren't entirely accurate.

I am going to attempt to give you ideas and recipes on how to avoid corn. It can be quite the challenge.

Sorry that my blog is evolving into a little bit of everything in life.



Sunday, May 19, 2013

Dehydrator Buckwheat Flakes

Diane on FB shared this with me. http://mitochondrialdepletionsyndrome.blogspot.com/2013/02/cold-cereal-flakes-buckwheatcoconut-and.html?m=1
 
Of course I had to alter the recipe for myself. 
3/4 cup buckwheat flour
3/4 cup King Arthur unbleached white wheat flour
1/4 cup ground flax seed
1/2 cup honey
1/2 cup apple sauce
1/2 tsp salt
3/4 cup Lakewood organic apple juice
Diane said the thinner you spread the better 
the flake so I thinned the batter a bit more 
with the apple juice. Spread in 5 fruit leather 
trays.  Cooking on highest heat.  I'll post the 
results later.  



1 comment:

kristyreal said...

I can't wait to hear your results. Cold cereal or crunchy snacks are hard to come by and this sounds like it could be either. 8^)

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