Finding out you have a food allergy can be devastating.

Finding out you have a food allergy can be devastating. I think my first thought was, "What does that mean?" You ask your doctor and he says just avoid that food. It's just a skin test. They aren't entirely accurate.

I am going to attempt to give you ideas and recipes on how to avoid corn. It can be quite the challenge.

Sorry that my blog is evolving into a little bit of everything in life.



Friday, June 3, 2011

Millet with lemon thyme, and rosemary

I tried something new with millet last night.  I have to change my technique.  I have been cooking my millet in large batches and freezing the extra.  Last night I tried frying some but it just stuck to my stainless steel pan.  So next time I think I will fry my ingredients and then put the millet in to cook.

Millet with lemon thyme, and rosemary recipe:
Brown 1 cup millet in large tablespoon palm shortening.  I like my mine browned to almost burnt.
In a separate pan brown 1/2 - 1 cup of onion, and 2 minced garlic
Add to browned millet:
Sprig of lemon thyme, and rosemary about 1 - 1/2 tsp together chopped.
onion and garlic
1 cup chopped broccoli or any other favorite vegetable
1 tsp salt
2 cups water
Bring to a boil and simmer 30 minutes.

Lunch the next day
Heated up the millet with 2 sliced chicken hot dogs and topped with shredded cheese and fresh onion

Tuesday, May 31, 2011

White House Apple Cider Vinegar

Well my beets are almost ready to pick and I want to pickle some.  I emailed White House to see if I can safely use their Apple Cider Vinegar. 

This is what I said: 

Could you please let me know if you use any kind of citric acid or any other corn derivative in your apple cider vinegar?  You can go here to see if any of your ingredients maybe made from corn:  http://www.cornallergens.com/list/corn-allergen-list.php


I will post their response when I receive it.

The response:  They say the apple cider vinegar is made from just apples and water.  No other ingredients. 

I think I will have to try it.

Wednesday, May 25, 2011

Going on an overnighter with corn allergy!


What to pack?  My husband and I are going to pickup his father and bring him back to the house for a few days.  We are driving 5 hours to his house then staying overnight to bring him back to our house the next day.  What do I pack? 

Air mattress with pump, sheets, blankets and pillows so I won’t be contaminated by his laundry soap or fabric softener.  He will let us use his bed, but I am scared of that now. 

Food:  When I cook millet and quinoa I have been making extra and freezing it in quart size freezer bags, since it takes just as long to make one batch as it does to make a few.  I figure I am saving money on electric this way.  I took 1 of each, a home canned jar of pinto beans, small container of cottage cheese, 1 pack of chicken hot dogs, a bag of lettuce, a small container of Braggs vinegar, hard boiled eggs, salt, pepper, coffee, percolator, Stanley thermos filled with coffee for the trip up and back, a jug of water, coffee mug, and large glass for water.  I also took along an old pint size cottage cheese container with the lid for a food bowl, while we were on the road.  After I ate from it I could just put the lid on to toss or clean later.   Of course don’t forget a fork! 

For personal hygiene:  Bar soap in plastic container, shampoo, crystal deodorant, and razor, damp wash cloth in Ziploc bag, toothbrush, toothpaste, and towel.  Then there is a change of clothes and night clothes, and a pair of tennis shoes in case it’s cold.  Then I had to remember a baseball hat to keep my hair back with the window down and sunglasses. 

Basic Meal:  Lettuce, cold quinoa, or millet, 2 sliced hot dogs, cottage cheese, sliced or chopped egg, sprinkled with a little vinegar, and salt and pepper

I forgot the dog!  Don't forget the dog food and food and water bowls!


 

Vodka and Wine (Corn Free Alcohol?)

There was a recent post on the forum where someone made the statement: " I might be able to sub out whiskey for borbon"

Sorry whiskey and bourbon are out.  They are both made from corn.  Bourbon is aged whiskey from KY.  Scotch is made from corn too.  There are a few potato vodkas.  Check the bottles at the store.  If they say grain it could be wheat or corn.  They will say potato or grape.  Ciroc Vodka made from grapes.  I found this web site:  http://en.wikipedia.org/wiki/List_of_vodkas   Vikingfjord, Chopin, Luksusowa are brands I have seen people post here.  I have had an issue with vodka.  Not sure exactly what it is.  For me I do better with Ciroc, so I am thinking it might just be potatoes.  I do fine with sweet potatoes, different species than white potatoes.  I am growing white potatoes this year so I will be able to put my finger on whether I am truly allergic to them or not. 

As for wine I get away with Gallo Sauvignon Blanc, or Merlo.  I also try organic brands of wine.  I have tried other reds.  Sorry I haven't kept track of the brands I have drunk.  I do know that most drink wine from other countries because they are less likely to add sulfites.  Sulfites are natural occurring in wine, some manufactures add additional.  Some people are sensitive to sulfites.  Of all the things I am allergic to I don't believe sulfites are one of them. 

Friday, May 20, 2011

Where is the corn?

You can go by a list of corn ingredients, but they don't list corn if it is in a minute amount.  They don't list citric acid or lactic acid that was used to wash produce and meat.  They don't list the corn starch they powder the packaging with.  They don't list that the plastic was actually made from corn.  Recycled cardboard usually contains corn in some manner.  You have to ask your honey supplier if they feed corn syrup to their honey bees, because the bees can then cross contaminate their honey.  Some ingredients can be made from corn or from other sources.  We have to question where the ingredient came from.

I wish we could get corn listed on the label.

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