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Sunday, May 19, 2013

Dehydrator Buckwheat Flakes

Diane on FB shared this with me. http://mitochondrialdepletionsyndrome.blogspot.com/2013/02/cold-cereal-flakes-buckwheatcoconut-and.html?m=1
 
Of course I had to alter the recipe for myself. 
3/4 cup buckwheat flour
3/4 cup King Arthur unbleached white wheat flour
1/4 cup ground flax seed
1/2 cup honey
1/2 cup apple sauce
1/2 tsp salt
3/4 cup Lakewood organic apple juice
Diane said the thinner you spread the better 
the flake so I thinned the batter a bit more 
with the apple juice. Spread in 5 fruit leather 
trays.  Cooking on highest heat.  I'll post the 
results later.